Workshops & Presentations
by Courtney Long, MSW, LC, CHt
Author and Guide to the Authentic
Courtney is available for hire to speak on a variety of topics related to empowerment, self-care, stress relief and overall well-being. All workshops are guaranteed to inspire and empower, whether in a small group setting or large conference.
EXAMPLES OF TOPICS AVAILABLE
Are YOU Authentic and Free?
If you could set aside society’s boxes, rules, should’s, have-to’s and fears…who would you be? Much like a multi-color butterfly breaking free of its cocoon, is the authentic you aching to burst forth? Discover the hidden pieces of your truest self you’ve been hiding from. Find freedom in embracing and expressing YOU—strengths, shadows, opportunities for growth and all! You already are good enough, whole and complete just as you are. It’s time for you to know that too!
Isn’t it Time to Fully Embrace Yourself?
Do you feel good about being LGBTQ? In general, do you feel good about yourself? A thought-provoking, uplifting discussion on how to fully accept, embrace and express ourselves as LGBTQ. Discover your inner strengths and the collective strengths of being LGBTQ. Feel free, uplifted & empowered by knowing your own true value! Live the empowered & fulfilling life you deserve. Includes effective tools for awakening and embracing your authentic self.
Body Pride – Learn To Love Your Body
Are you tired of those voices of self-doubt in your head? You know, the ones that tell you you’re not attractive enough, not thin enough, or not smart enough? Let’s move from body hatred to BODY PRIDE! Learn to transform negative self-doubts into uplifting, positive thoughts. Feel good about you from the inside out! If we waste time criticizing our bodies and ourselves, we’re distracting ourselves from what matters. Instead, we could dedicate that time and energy to loving ourselves, helping others, and connecting with our life purpose.
Had Enough Stress? It’s Time to Rejuvenate!*
When you’re stressed, exhausted, overwhelmed or frustrated, where do you go to refresh & rejuvenate? Create your own Rejuvenating Refuge through soulful journaling. You’ll be guided through uplifting journal exercises where you can connect with your inner wisdom, release stress, guilt & frustration, and feel refreshed & rejuvenated. *This workshop includes copies of Courtney’s guided journal for self-care and stress relief, Rejuvenating Refuge: Uplifting Journal for Caring Warriors
Strengthen Your Shield Against Stress
In today’s fast-paced world, many of us face a great deal of stress. Unfortunately, ongoing chronic stress can lead to serious health issues—not to mention depression, anxiety, worry, restless sleep, etc. Come to learn simple, effective techniques to combat stress—including deep breathing, visualization, self-hypnosis, positive affirmations and more!
Your Life’s Purpose—Are You Walking the Path?
Do you know your life’s purpose? Do you know your unique gifts and why you are here? Do you feel you are utilizing your gifts and fulfilling your purpose? Come to explore your inner treasures and life purpose…and take steps toward living the empowered life you were meant to live!
Does Your Spirit Feel Fulfilled & Content? Self-Care for the Spirit
Do you feel spiritually fulfilled? Or do you turn to other things to fill you (ex. relationships, food, alcohol, internet, etc.)? In our world of information and fast-paced action, how often do you pause in stillness or silence? Would you love to feel a deeper sense of PEACE inside? Whether you are spiritual, religious or unsure…let’s explore ways to care for your spirit. Why? For a deeper sense of meaning and connection to life, inner peace, well-being and overall happiness. Note: Courtney does not prescribe any one spiritual or religious practice. She supports you in believing or practicing whatever is right for you! Topics may include: Quiet/stillness, meditation, present moment awareness, joy, gratitude and more! May include guided visualization.
Infuse Your Life with Powerful, Positive Energy! Self-Care for the Mind
Aren’t you TIRED of listening to the negative, energy-draining thoughts in your mind? Ex. “I’m not good enough.” “Life’s stressful.” Or “Why can’t I ever get this right?” Instead, could you imagine having a calm, peaceful mind? Could you imagine your life going more smoothly? Learn effective, powerful tools for brightening your world—that you can use anytime, anywhere! Topics may include: Affirmations, mini-vacations for your mind, negativity releasing techniques, expecting the best, gratitude, present moment awareness and more.
For more information,contact Courtney
at Courtney@AuthenticandFree.com or courtney.long22@gmail.com
or 480-292-2201
Mission:
Courtney Long inspires adults and youth to experience the sweet freedom of an authentic life. Through a variety of empowering classes, products and services such as Life Coaching & Hypnotherapy, Courtney empowers her clients to accept and love themselves from the inside out so that they shine their light, stand in their power and be who they came here to be.