Upcoming Workshops
“Does Your Spirit Feel Fulfilled & Content?”
Self-Care for the Spirit
Empowerment Workshop w/ Guided Imagery
-Do you feel spiritually fulfilled? Or do you turn to other things to fill you? (ex. relationships, food, alcohol, internet, etc.)
-In our world of information and action, how often do you pause in stillness or silence?
-Would you love to feel a deeper sense of PEACE inside?
Whether you are spiritual, religious, or unsure…join Courtney for an empowering evening of exploring different ways to care for your spirit.
Why?
For Deeper Spiritual Connection, INNER PEACE, deeper sense of meaning, Connectedness, Health, Well-Being and overall Happiness.
Studies have shown that people with spiritual beliefs have a stronger immune system and require less time to heal from illness!
Note: Courtney does not prescribe any one spiritual or religious practice. She supports Caring Warriors in believing or practicing whatever is right for them!
Topics will include Quiet/Stillness, Present Moment Awareness, Meditation, Joy, Gratitude, and more!
Includes group Hypnotherapy/ Guided Imagery, which is incredibly effective for Self-Care!
Friday, August 27, 2010
7:30-9:30 pm
At Urban Yoga
3225 N. Central Ave.
Phoenix, AZ
(SE corner Central & Lexington, north of Thomas–free parking garage on Lexington–in the One Lexington building)
Cost=$15 at the door
For more info, see flyer Self-Care for the Spirit or e-mail Courtney@CaringforYourSpirit.com
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LGBT Boomers & Beyond
Are you age 40+ and a member of the LGBT community in Phoenix, AZ?
Click Below for More Info!
LGBT Boomers & Beyond Saturday Series 2010-2011
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Presentations
Looking for an Empowering Speaker?
Courtney speaks on a variety of topics related to self-care, stress management and overall wellness.
Courtney donates 2 presentations per month to non-profits & community groups. Hurry, the slots fill up fast!
Hire Courtney to Empower & Inspire Your Group Today!
Click here for Presentations Available
“Filling Your Cup: Techniques for Nurturing Self-Care”
Free Teleconference w/ Self-Care Specialist Courtney!
Wednesday, April 14, 5:30 pm Arizona time, 8:30 pm Eastern time
-Think for a moment about your “to-do” list. Where does Self-Care fall on it? -Do you wish you had more time to relax and do the things you love? Yet you find yourself busy taking care of others first? -Do you ever feel frustrated or angry that at the end of the day, there’s little time or energy left for you?
In this FREE Teleconference, you will learn:
-Why Self-Care is NOT selfish, but a GIFT to you & your loved ones
-Practical, easy techniques for Self-Care & Stress Relief
-How to have more TIME & ENERGY
-How to keep yourself HEALTHY, BALANCED & ENERGIZED
-How to make Self-Care a REALITY in your daily life!
Can’t listen at that time? RSVP anyway, and receive the free recording after!
To attend, simply RSVP to Courtney at Courtney@CaringforYourSpirit.com