As your Life Coach, I believe you have all the answers to every question or challenge deep within you.  It is my job to ask the right powerful, thought-provoking questions to empower you to find those answers within yourself.  Are you tired of feeling stressed, overwhelmed, exhausted or frustrated?  Do you feel stuck or unsatisfied yet unsure what you need?  Is something—such as fear—holding you back from your desires?

With complete acceptance and support, I help you clarify your needs and goals so that you can experience personal growth, life satisfaction and well-being.  I see your greatness and strengths, and I propel you into living the energized and fulfilling life you deserve!

Frequently Asked Questions—Life Coaching

How does Life Coaching work?
Life Coaching is an ongoing partnership between you and I that will help you produce fulfilling results in your life!  It is done via phone or in person, usually in 30 or 60 min. sessions.  Discounted packages are available.

In our partnership, your job is to be open, self-reflective and committed to achieving your goals.  My job is to ask you powerful questions to help you clarify your goals and create realistic action steps.  Through the course of our coaching relationship, I will hold you accountable for taking action and help you troubleshoot when challenges arise.  For more powerful results, suggest pairing Life Coaching with Hypnotherapy.

How does Life Coaching differ from counseling or therapy?
Life Coaching is profoundly different from consulting, mentoring, advice, therapy, or counseling.  Unlike a consultant or mentor, a Life Coach will not give advice, but rather empower you to access answers within yourself.  The theory with Life Coaching is that you are the best director of your own life.

Therapists or counselors work with individuals in need of professional assistance with issue resolution, recovery, and healing from past traumas, relationships or events.  In therapy, the past is often reviewed.  A Life Coach will spend very little time with the past.  The main focus is how you are functioning now and how to move you forward into the future you desire.

If I have all the answers within myself, why do I need a Life Coach?
Most of us need help to access our internal guidance system.  Why?  We are often caught up in the routine of our lives and limited by fears and barriers that keep us from seeing our potential.  We limit ourselves due to our thought patterns, emotions, habits and societal pressures.  Have you ever set a personal goal yet failed to achieve it?  How often do you see the possibilities in your life instead of the challenges?  How often do you step back and ask yourself the really challenging questions?  A Life Coach can help you see through the clutter, be honest about what you want and what has been holding you back, and make your goals a reality.  The results you achieve with Life Coaching are faster and more powerful.

Is this confidential?
Yes!  Everything you share with me will be held in the strictest confidence.

What specific issues can Courtney help me with?

• Stress & Anxiety
• Self-care
• Self-Esteem, Confidence
• Insomnia, Sleep, Rest
• Energy
• Time Management
• Personal Boundaries
• Anger & Difficult Emotions
• Spiritual Connection
• Clarifying Life Purpose, Goals, Passions
• Overall Health & Well Being
• Smoking Cessation

What results can I expect?
Results depend on your personal goals, openness, and commitment to your own well-being.  Possible results include:

• Increased energy
• Less stress
• Conquer or diminish feelings of guilt
• Greater self-love, self-forgiveness, self-acceptance, self-nurturing
• Balance self-care w/ care for others
• Balance work-life-play
• Clarify your wants & needs
• Determine your values & priorities
• Live in a way that you choose, aligned with your unique values
• Learn to trust your own decisions & instincts
• Learn vital tools for ongoing self-care & stress management
• Improved rest, sleep & relaxation
• Greater self-confidence
• New perspective on situations in your life
• Deepen your spiritual connection
• More time to yourself, your own interests & passions—without the guilt!
• Greater well-being—physically, mentally, emotionally & spiritually
• Feel balanced, strong & effective
• A happier, more fulfilling life!

Contact me for your COMPLIMENTARY SELF-CARE CONSULTATION (via phone) Today!