Rejuvenating Refuge: Uplifting Journal
for Caring Warriors
When you’re feeling stressed, overwhelmed, exhausted or frustrated…
Where do you go to
RECHARGE & REJUVENATE?
-Are you a caring, giving person?
-Do you put others’ needs before your own?
-Do you ever feel there’s little time or energy left for you?
Welcome to Rejuvenating Refuge…
A journal that will empower you to let go of stress & guilt, make tiny action steps toward Tender Loving Self-Care, reclaim your life, and feel uplifted, rejuvenated, healthy & energized!
Uplifting and insightful questions focus on:
-Self-Care & Stress Relief
-Let go of guilt, stress & frustration
-Find more uplifting perspectives
-Have a safe place to vent your feelings
-Re-evaluate priorities, so you have more time for what’s meaningful to you!
-Give yourself PERMISSION for Tender Loving Self-Care (with your very own Self-Care Permission Slip!)
-Learn simple, effective tools to keep yourself healthy, energized, balanced & uplifted (ex. affirmations, visualization, creating mini-retreats, etc.)
-Amidst our busy world, find stillness, peace, and a beautiful connection with your inner wisdom or higher power!
For any questions, e-mail Courtney@caringforyourspirit.com