Thinking big, what do you truly crave for your life in 2011?
We must CREATE opportunities for stillness and quiet…
“Your deepest fear is not that you are inadequate….” -Marianne Williamson
Do you provide care for an elderly, disabled or chronically ill loved one?
Do you wonder if you’re doing a good job as a caregiver?
Are you tired of feeling overwhelmed, stressed, or frustrated?
Learn to care for YOU first, so you can care for others BETTER!
A wonderful colleague of mine, Maryglenn Boals, needs your stories!! I am so excited for this project of hers…. Check out her caregiver blog (see link below)…. -Courtney
Beautifully written article on allowing and releasing our emotions…
I’m thrilled to share with you a HIGHLY recommended book…. “Breathe” is full of nourishment, support and inspiration in the form of short stories, hands-on tools, and inspirational photographs. Here is what I have to say about “Breathe”…
Do you tend to jump in to help or “rescue” others? Could this be a mask for your own pain?
There’s a big difference!
Do you really believe you’re not worthy of self-care? Not deserving of your own time and attention? Not deserving of your own love? That’s the message you unconsciously send to yourself every time you skip a meal, skimp on sleep, automatically say “yes” to others without evaluating your own needs, time & energy, or settle for something less than what you want or need.