I’m thrilled to share with you a HIGHLY recommended book…. “Breathe” is full of nourishment, support and inspiration in the form of short stories, hands-on tools, and inspirational photographs. Here is what I have to say about “Breathe”…

Do you tend to jump in to help or “rescue” others? Could this be a mask for your own pain?

There’s a big difference!

Do you really believe you’re not worthy of self-care? Not deserving of your own time and attention? Not deserving of your own love? That’s the message you unconsciously send to yourself every time you skip a meal, skimp on sleep, automatically say “yes” to others without evaluating your own needs, time & energy, or settle for something less than what you want or need.

Honoring a very special Caring Warrior Pam Blackburn…